Blog & News

Experience #1 comes from a community member who wishes to remain anonymous. Their story is raw, honest, and a reminder that PMDD is life-altering. Trigger Warning:  This post discusses PMDD, suicidal ideation/attempt, mental health struggles, and themes of hopelessness. Please read with care. My Lived Experience Living with PMDD means living in cycles. Half the month, I feel like me, capable, loving, ambitious. The other half, it’s as if my brain is hijacked by something dar

Premenstrual Dysphoric Disorder (PMDD) is more than just a severe form of premenstrual syndrome (PMS); it is a condition that can drastically affect the lives of those who endure it. While PMS typically includes mild mood changes and physical discomfort, PMDD can cause intense emotional and physical symptoms that severely disrupt daily life. Notably, studies suggest that PMDD impacts approximately 3-8% of individuals who menstruate, yet awareness about this condition remains

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) impacting a notable percentage of individuals who menstruate. While many are familiar with PMS, PMDD is often overlooked and misunderstood, even by some healthcare professionals. This post aims to clarify what PMDD is, outline its symptoms, and guide you on finding the right support for your journey. What is PMDD? PMDD is a serious chronic condition defined by emotional and physical symptom

At the heart of every thriving community lies a shared purpose that unites people in a meaningful way. PMDD Aotearoa embodies this concept. This initiative creates a welcoming space for individuals eager to understand and confront the challenges posed by PMDD (Premenstrual Dysphoric Disorder). If you are looking for support, information, or simply a sense of belonging, you have found the right place. Our Mission PMDD Aotearoa is dedicated to cultivating a supportive environme