PMDD Toolkit
Healthify
We’re proud to have partnered with Healthify NZ to make trusted, evidence-based PMDD information more accessible across Aotearoa New Zealand. Together, we’ve helped create a comprehensive PMDD resource, providing people, whānau and healthcare professionals with reliable, up-to-date information.
Take a look at the Healthify PMDD resource in the walkthrough video below.
More resources coming...
We know how important it is to have practical tools on hand when living with PMDD. Soon, this space will host free templates and resources; from mood trackers and symptom diaries to advocacy letters and self-care planners.
Designed with lived experience in mind, these tools will help you feel more supported, organised, and understood. Stay tuned!
Check back soon as we continue to grow this resource together.