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PMDD Directory

We’re building a dedicated PMDD Directory to make it easier to find the right support, resources, and specialists across Aotearoa (and beyond). This will include medical professionals, therapists, holistic practitioners, and peer support groups. Our goal is to take the overwhelm out of searching, and connect you directly with the help you need.

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Check back regularly as we continue to grow this resource together.

Crisis and Emergency

Emergency Services

Immediate danger – ask for Police or Ambulance

111

Healthline

You can call Healthline NZ for free, trusted health advice 24 hours a day, 7 days a week.

0800 611 116

Lifeline Aotearoa

24/7 crisis support.

0800 543 354, or free text 4357

Need to talk (1737)

Trained counsellor, any mental health concern.

Call or text 1737, free, 24/7

PMDD Aotearoa

PMDD Aotearoa is a charitable trust dedicated to raising awareness, advancing research, and supporting people living with Premenstrual Dysphoric Disorder across New Zealand.

Get updates from PMDD Aotearoa

© 2025 PMDD Aotearoa

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