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PMDD Directory
We’re building a dedicated PMDD Directory to make it easier to find the right support, resources, and specialists across Aotearoa (and beyond). This will include medical professionals, therapists, holistic practitioners, and peer support groups. Our goal is to take the overwhelm out of searching, and connect you directly with the help you need.
Check back regularly as we continue to grow this resource together.
Crisis and Emergency
Emergency Services
Immediate danger – ask for Police or Ambulance
111
Healthline
You can call Healthline NZ for free, trusted health advice 24 hours a day, 7 days a week.
0800 611 116
Lifeline Aotearoa
24/7 crisis support.
0800 543 354, or free text 4357
Need to talk (1737)
Trained counsellor, any mental health concern.
Call or text 1737, free, 24/7
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